This is not going to be an ordinary workshop. Participants will leave the workshop with the knowledge, attitudes and skills necessary to deal with the stress in their lives. During the workshop, participants will practice stress relieving techniques and should come in comfortable clothes and be prepared to de-stress!

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Program Topics

Topic-1: The Nature of Stress & Stressors

Topic-2: Stress in the Workplace

Topic-3: Managing Stress

Topic-4: Stress Relaxing Techniques.

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