Health Coaching

Health Coaching 

We deploy our highly trained onsite wellness coaches to our customers’ workplaces to connect with and coach all employees, one-on-one and face-to-face.

We provide:

• Nutrition Counseling :

Analysis of personal dietary needs.: Calorie and nutrient recommendations are based on age, gender, and activity level.
Meal planning and food preparation: We help employees plan and prepare healthier meals in less time to help them stay healthy while still meeting the demands of a busy life.
Mindful eating: Our RDs help employees learn to eat more mindfully and adopt healthier eating habits without necessarily changing everything they eat.

• Mental Resilience Coaching:

Our Resilience Coaching Service supports and encourages staff to develop and maintain a confident, optimistic and resilient outlook. We help you in times of excess pressure and change that trigger mental stress , depression and anxiety. Our one-to-one sessions  - at your workplace, with an experienced and qualified coach can help you practice the skill of resilience and mange your work life emotional balance.